While catching up with the pod cast Security Now they mentioned this great site :
Think of it as an educational site for your friends and family. When you go to the site just hit submit without entering any details and you will understand.
LOL , i didnt even think about it, luckily i just clicked sumbit without entering in information like you said.
If some one sent me this site i problably would have been halfway throught putting in my details before i caught myself. the week before they mentioned another good site to check if your account has been hacked. this one is a serious site and seems ok. I'll have to find the link.
found the link :
It checks if the email you enter into the site appares on one of the data bases used to sell stolen accounts.