sorry for being skeptical but can you post a link to a plain text vesion i dont want to download a zip or a doc
Sorry, no. The doc is layed out in a very nice way, which makes it easy to read and use. I cannot reproduce the same feel in plain text.

If you are skeptical, perhaps you should look around the site just a bit. I'm sure that you'll see that I have been here for quite some time and I have a fairly decent reputation.