May 25th, 2004, 01:07 AM
for those of you who may be interested, there is a reasonable decent site dedicated to plyometrics here ----> http://www.brianmac.demon.co.uk/plymo.htm
i found it while looking for a program to increase mine and my girlfriends vertical leap for when we play volleyball
May 25th, 2004, 10:05 AM
Huh, that is fun. I did all that junk for Soccer. Jumps of interest:
Calf jump: "Hands behind head, legs straight and do 3 sets of 20 jumping about a foot with just ankles"
Knees to chest: "Jump as freaking high as you can and clap under your knees"
Frog jumps: "Jump as far as you can with your feet together for about 100 yards"
That was my coaches rough description of the three. I did that crap 3 times a week during off season
You shall no longer take things at second or third hand,
nor look through the eyes of the dead...You shall listen to all
sides and filter them for your self.
May 25th, 2004, 10:48 PM
Football leg workout- free weight squats, straight leg deadlifts, oscar, and 10 10's!