First I want to flash a bios guys and I guess what this will be the first time I will flash a bios guys.

What i want to know is- is it recommended to flash a bios.

Im using Asus as my MOBO P4S133 and I already downloded the update for the bios.

The problem is Im not positive in doing this guys coz this will be the firrst time I will flash a bios.

I wont be flashing this guys without your suggestions or comments or tips regarding this guys.

POST PLS. need help