I am trying to write an auto_start macro for an excel workbook. I have very little programming experience, took a true basic class back in '98, and was looking for a little help or direction. All i need is the command to pause execution. I think i remember in true basic it was litterally just

Pause 4

and the execution of code would hold for 4 sec. What is the command to do something like this in visual basic, which is the language used in excel?