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Thread: How did you guys relax.

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  1. #1
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    How did you guys relax.

    I am getting stress almost every day. With a good method to avoid it? Or getting relaxing

  2. #2
    Super Moderator rlirpa's Avatar
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    Rad

  3. #3
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    Stress Management Tips
    People can learn to manage stress and lead happier healthier lives. Here are some tips to help you keep stress at bay.

    1. Keep a positive attitude.
    2. Accept that there are events that you cannot control.
    3. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
    4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
    5. Exercise regularly. Your body can fight stress better when it is fit.
    6. Eat healthy, well-balanced meals.
    7. Learn to manage your time more effectively.
    8. Regular sex
    9. Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
    10. Make time for hobbies, interests, and relaxation.

  4. #4
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    well, firstly I try to exercise, run or walk everywhere, this keeps my mind healthy. I like to cook, or clean my house. Then I play games on my phone .. I also really enjoy sitting in my garden watching clouds. My hobbies are meteorology thats why I like clouds, because they predict weather sometimes few days before.
    Last edited by Pohar; September 26th, 2019 at 02:32 PM.

  5. #5
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    Reading some great books also helps to get out of your environment and to think about something else.

  6. #6
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    Listening to rahman music and go for a walk

  7. #7
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    I can read a book, watch a movie, watch something on the Internet and play computer games.
    By the way, lately I like gambling. For example, click here, it is an interesting casino, with a license and bonuses. I often play and win here.
    Last edited by Vipsine; August 4th, 2019 at 01:38 PM.

  8. #8
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    Well I like meeting with friends, watching movies, walking on the beach. Plus at the end of August I will go on a deserved vacation to a property in Athens where I will enjoy local food and go on a cruise to other islands.
    Last edited by Realope; September 12th, 2019 at 10:17 AM.

  9. #9
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    I listen to my favorite music or watch movies. I find time to spend with my family or friends. Think positive always is a great help too.

  10. #10
    Junior Member Jeanette1977's Avatar
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    You need to learn to meditate. But once you have mastered it, you will be able to keep anxiety at bay. People who meditate are able to leash their thoughts and concentrate on one task alone. While meditating, you cut off most of the sensors of your body. You close your eyes, forget sound from your ears and almost reject all the signals generated through touch.

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