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Thread: How did you guys relax.

  1. #1
    Junior Member
    Join Date
    May 2019

    How did you guys relax.

    I am getting stress almost every day. With a good method to avoid it? Or getting relaxing

  2. #2
    Super Moderator rlirpa's Avatar
    Join Date
    Feb 2014
    MD, US

  3. #3
    Junior Member
    Join Date
    May 2019
    Stress Management Tips
    People can learn to manage stress and lead happier healthier lives. Here are some tips to help you keep stress at bay.

    1. Keep a positive attitude.
    2. Accept that there are events that you cannot control.
    3. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
    4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
    5. Exercise regularly. Your body can fight stress better when it is fit.
    6. Eat healthy, well-balanced meals.
    7. Learn to manage your time more effectively.
    8. Regular sex
    9. Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
    10. Make time for hobbies, interests, and relaxation.

  4. #4
    Junior Member
    Join Date
    Jun 2019
    well, firstly I try to exercise, run or walk everywhere, this keeps my mind healthy. I like to cook, or clean my house. Then I play games on my phone mostly .. *** deleted *** I also really enjoy sitting in my garden watching clouds. My hobbies are meteorology thats why I like clouds, because they predict weather sometimes few days before.

    *** Link removed by staff so it doesn't look like you're spamming us. Please don't do it again. ***
    Last edited by rlirpa; June 5th, 2019 at 03:29 PM.

  5. #5
    Junior Member
    Join Date
    Aug 2017
    Reading some great books also helps to get out of your environment and to think about something else.

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