gamernewbie... i reset the cmos like you suggested and it didnt help anything..i had to hit reset a good dozen times after doing that, then when it came on it gave me a "checksum" error..its all good though ..i really apreciate everyones help in trying to help me fix this very annoying problem..i am thinking my board might be the culprit since i was noticing about half of the capacitors on it are all crusted up on the tops like they were leaking or something.. i dont really know .. i am to the point where i am going to just throw my whole system into a large vat of acid...

but thanks again to guus,gamernewbie, und3rtak3r and everyone else who tryed to help me it was very apreciated and i gave you all some greenies