Hah........ they both look like you're dying.

Man I can't stress how important it is to get real food for our brain. Flushing all toxins out through diet are important so you don't have those negative moods. (The moods bitching about working out today.) I like buying those giant bags of simple salads from SAMS, COSTCO etc... DOLE came out with these "All-Natural Fruit in Plastic Jars, there's no cutting, slicing or peeling." OMG............ these are friggin great in fruit salads, just fruit and salad leafs. I have precooked marinated chicken packages when I'm not marinating mine in salad dressing. I'm not a picky eater so I'll eat anything, but man I am susceptible to being burnt-out on foods. You have to switch it up on those salads, and with that fruit is how I do it. I like putting a NY strip on a salad too, dressed with O'Charleys honey mustard. I eat loads of fish because they are friggin packed with protein but low in saturated fat and cholesterol. Avocados are a great source of fat and contain tons of micronutrients fiber and good fats. I'm currently addicted to homemade salsas and dips. Too many foods that are good for you to post. Olive oil is awesome. Nuts and seeds have the good fats and oils in them. Spread out your daily three meals into snacks and then eat smaller portions when you eat your meals. Your body can burn it off like that and you don't go hungry throughout the day. You don't want to blow all your hard work on giant dinners trying to make up for lost meals. I don't touch pastas after noon. BTW Yogurt burns fat. If you like hamburgers you can grind your own meat, that way you can eat it medium rare with little fat.

Buying in bulk saves, I have a little under $50 in water right now.......shaving cream, I have cases of that......toilet paper.lol


FDA Nutritional Pyramids : http://www.mypyramid.gov/

Dole: http://www.dole.com/Products/Product...oupID=5&ID=223

Brain foods: http://serendip.brynmawr.edu/bb/neur...Slaughter.html

Yeah you need music to get that tunnel vision and selective hearing. If your mind is distracted from the fibers tearing down it won't convince your body to quit because of "pain". That's why having a spotter to chat with makes a few hours in the gym go bye like 45min.

One of my favorites for the San Quentin bench press is "game got switched ~ Ludacris". Turn up the vega 12's.


I hate it when it's too many niggaz, not enough hoes
Too many rookies, not enough pros
The game got switched on some Ludacris ****
So all y'all can suck my.....