here is the problem...i am right now in school and am uploading files onto FreeWebs.com it takes my mainpage which has a link to the document i have but the document wont show up right away only when i click reload....see for yourself...

main: http://www.freewebs.com/fhpsm/file.htm
document: http://www.freewebs.com/fhpsm/new_page_1.htm

the main page wont stay like that i just used it to try it out....but why dont it show up right away?
thanks in advance