I have a motherboard that lets me look at the current CPU temp, COre Voltage, ect. It says that my cpu is running at 103 degrees farenheit. Is that about right.

Also I would like to overclock my processor by 20% or so. Whats my alternatives other than liquid cooling my case.

My current set up is a P4 2.8 with a heatsink and a fan on top of the heatsink on a ASUS P4C800 deluxe. I have one fan cooling the Hard Drive. One fan in the side window, and two fans on the back.