Yeah, we abused our bodies ... BUT - here's what you can do to drop some weight with no effort at all: stop drinking liquid sugar (e.g. soft drinks, sports drinks, etc.) and liquid fat (alcohol), and you'll see results.

Also, do NOT go on a really hard-core Atkins diet - I did this 2 summers ago and ran for 1/2 hour each night and hit the weights hard for 2 more hours nightly ... cut weight, felt tremendous ... and got gout from the purines.

On the bright side, at least I can't join the Army now... :/

~N~

PS: I hate you souleman. At present, that'd be a great 'problem' for me to have!