i put milk in my coffee thats where it belongs. ive recently cut back to a pot a day. if i dont have a cup before going to bed i can't sleep.

ive found that the only way i can get myself to exercise on a regular basis is at the gym. At home there's always later and something almost always comes first. although i have all the equipment at home using it is too sparadic. i commit myself to 3 night a week at the gym and hit the equipment here whenever i get a round tuit. i still come accross them now and then. my 85 pound black lab is responsible for cardio vascular.