Its no biggy but this sh*t is begging the hell out of me....
Its my internet explorer problem...dunno how to say ima just explain this mess lol

Example site: GCC at AO
ok lets say i start off at AO.com and i go to the forums and then GCC and then some thread...
if i click the button to go back to GCC (not the back button but the link on the threads to go back to the GCC)....it doesnt load the 'new' content...it loads the content it first loaded which was when i went from the discussions forum to the GCC which was the 'old' content and because of that when i make a thread and go back to the GCC it doesnt even show my new thread and stuff and so it is with the posts and its starting to piss me off lol
Someone said disable the cache...well im not too good with IE and i dunno if that would help...
Plz help and thank you in advance

Scriptkiddie18