do a forum search (and a google search) with "recover AND data"
here's a few threads
http://www.antionline.com/showthread...hreadid=251044
http://www.antionline.com/showthread...hreadid=251625
http://www.antionline.com/showthread...hreadid=251280
http://www.antionline.com/showthread...hreadid=250749
http://www.antionline.com/showthread...hreadid=249072
http://www.antionline.com/showthread...hreadid=249961
there's more but you should go read these first
