I have quit 5 different times now. 1)Cold turkey 6 months 2)Patches 3 months 3)gum 2 weeks? (didn't get to far) 4) Cold turkey 2.5 years 5) Cold turkey so far 1.5 years and going.


I have had no luck with anything but cold turkey. It is the best and only method imo.
Good luck! You -can- do it. Just have to have the right mind frame.

xmaddness
http://www.planetmaddness.com