some web hosting services allow you to upload your files through ftp but some dont.

internet explorer has a built in ftp. just open it up and the instead of http:// in the address bar you should type in "ftp://" (without quotes) and then your page address. for example if you have a page at tripod with the subdomain name "haramzada" you would type this in your address bar:

ftp://haramzada.tripod.com

but for this to work you have to enable folder viewing in IE:

Tools > Internet Options > Advanced > Enable folder view in FTP sites

most of the hosting services have a link on their web page which lets you select the file you want to upload from your computer.

sorry, i dont know of any web sites that expain this.

post again or send me a message if you need more help.

NOTE: joking about HARAMZADA thing.

kutta :-)