Just a quick tip on getting the 5 fruit and veg portions a day. A really easy way to boost your intake, without having to eat a ton of veg is real fruit milkshakes. If you use about 2/3 different fruits in the mix you take in 2/3 portions of you 5 portions a day. I use them as either part of my breakfast, or as my breakfast if im running late.

Kindred69