OK thx all of your reply ut first i like yo tell u that i have a network here so can i use windows xp firewall ....
secound i have a p2p software its kazza lite but not on this OS i am talking about
therd yes i am closing all unnecessary programs

here is the report

Pid Process Port Proto Path
952 svchost -> 135 TCP E:\WINDOWS\system32\svchost.exe
4 System -> 139 TCP
4 System -> 445 TCP
1920 CAPRPCSK -> 1000 TCP E:\WINDOWS\System32\CAPRPCSK.EXE
1020 svchost -> 1025 TCP E:\WINDOWS\System32\svchost.exe
1308 ccProxy -> 1027 TCP E:\Program Files\Common Files\Symantec Shar
ed\ccProxy.exe
1876 ccApp -> 1030 TCP E:\Program Files\Common Files\Symantec Shar
ed\ccApp.exe
1020 svchost -> 3152 TCP E:\WINDOWS\System32\svchost.exe
1176 -> 5000 TCP
1896 msmsgs -> 7217 TCP E:\Program Files\Messenger\msmsgs.exe

0 System -> 123 UDP
952 svchost -> 135 UDP E:\WINDOWS\system32\svchost.exe
0 System -> 137 UDP
0 System -> 138 UDP
4 System -> 445 UDP
1920 CAPRPCSK -> 500 UDP E:\WINDOWS\System32\CAPRPCSK.EXE
1020 svchost -> 1028 UDP E:\WINDOWS\System32\svchost.exe
1020 svchost -> 1029 UDP E:\WINDOWS\System32\svchost.exe
1176 -> 1031 UDP
1308 ccProxy -> 1039 UDP E:\Program Files\Common Files\Symantec Shar
ed\ccProxy.exe
1896 msmsgs -> 1044 UDP E:\Program Files\Messenger\msmsgs.exe
1876 ccApp -> 1575 UDP E:\Program Files\Common Files\Symantec Shar
ed\ccApp.exe
1020 svchost -> 1790 UDP E:\WINDOWS\System32\svchost.exe
0 System -> 1900 UDP
0 System -> 2844 UDP
0 System -> 3526 UDP
0 System -> 16847 UDP
0 System -> 31514 U
thx