The second link you gave is the one. I just managed to remove the cpu and cooler, but now to get this cooler off the cpu. Here is the picture you requested:

http://img134.exs.cx/my.php?loc=img1...=second4yp.jpg

UPDATE: Ok now i have removed the cooler from the cpu, and with the new cooler it came with some heatsink compound, so im guessing this is just as simple as putting the white stuff onto the cpu, there is a small blue square where the old heatsink was so im guessing that i cant put too much on?