Yeah, dropping that bread will work wonders, especially if you're big on bread. I can't spell losing worth a crap today. Any way I've been losing a little weight do to more running. That's my deal until I recover from a shoulder injury.

My specs:
Meso-Ectomorph
Height: 6' 2"
Weight: 198 lbs
Shoulders: 52 ½"
Reach: 76 ¼"
Chest: 48"
Biceps: 17 ½"
Forearms: 14"

I've been getting advice from a buddy for a few years now.
http://img263.imageshack.us/img263/4343/18eu.jpg

As you can see his workout routine on his arms is impressive.

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Remeber muscles have memory.