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for those of you who may be interested, there is a reasonable decent site dedicated to plyometrics here ----> http://www.brianmac.demon.co.uk/plymo.htm
i found it while looking for a program to increase mine and my girlfriends vertical leap for when we play volleyball :)
Huh, that is fun. I did all that junk for Soccer. Jumps of interest:
Calf jump: "Hands behind head, legs straight and do 3 sets of 20 jumping about a foot with just ankles"
Knees to chest: "Jump as freaking high as you can and clap under your knees"
Frog jumps: "Jump as far as you can with your feet together for about 100 yards"
That was my coaches rough description of the three. I did that crap 3 times a week during off season
Football leg workout- free weight squats, straight leg deadlifts, oscar, and 10 10's!