take a deep breath and hold it for a second. now let it our slowley.
picture yourself at the top of a down going esculator. you step on and begin to decend. you find yourself becomming more and more relaxed as the esculator decends. lower and lower. you are aware that your loosing contact with the world you left at the top as you decend deeper and deeper.zzzzz....zzzzzzzzzzzzzz.....zzzzzzzzzzzzz....zzzzzzzzzzzzzz

try searching the foums...its only been discussed a thousand times